Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
No running - busy day and travel to Florida for a conference.
AM - 5 miles around the golf course and hotel property in Orlando. Humid/high dew point as expected.
Early, early wake up call for a flight back to ATL for work and presentations. No running.
AM - 3 miles with Finn around the neighborhood. Low light miles this week ahead of a marathon this weekend. Heading to Berlin tomorrow.
AM - easy run with Finn - travel later today overnight to Germany.
PM - 3 mile or so walk to the Expo in Berlin and backto the hotel.
AM - 3.5 miles - shake-out exploratory run from the hotel to the finish and start area for Berlin.