Bret

Week starting Sep 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.50	Month:	93.00	Year:	486.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.25	16.00	0.00	0.00	63.25

Sun, Sep 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

PM - 20 miles in the city of brotherly love. Had to be here for a work commitment early tomorrow. Arrived around 1 pm - and decided I had time to gear up and get my long run in. Found my way across town to the Schuylkill River Trail - then made a turn at the Wissahickon bike trail and then found myself on Forbidden Drive (Jason D). Really nice scenery. Beautiful area to run. Had great weather and the wind at my back after the turn around - 3 miles fast finish.

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Mon, Sep 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Had to take the day off due to early meetings and travel later.

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Tue, Sep 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles easy with Finn early this morning before work.

Comments(2)

Wed, Sep 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - travel late with delays yesterday prevented a second run. 8 miles this morning on a treadmill in a hotel in Orlando. Too steamy and remote of a location to venture out into the darkness.

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Thu, Sep 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	16.00	0.00	0.00	22.25

AM - on the treadmill in the hotel in Orlando - 11 miles at MP effort. Decent effort. Workout #1 for today.

PM - Workout #2 - 2 mile warm up then 10 x 2 min on/off; 8 x 1 min on/off - 2 mile cool down with Richie in St. Pete. I drove over from Orlando after my meetings concluded and did this workout in the rain. On the 2 min reps we averaged well under 6:40 pace (a couple being under 6:20); but I slowed a bit on the 1 min reps for and average closer to 7:10. Completely depleted all glycogen in my muscles and completely shrived from the rain and humidity.

Comments(3)

Fri, Sep 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - Five easy miles with Richie in St Pete this morning. I really do not miss the heat and humidity of Florida. My shorts and shoes were as wet this morning as they were last night after running in the rain.

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Sat, Sep 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles easy with Finn on the Milton Trail - highlight for Finn was 4 people on horseback.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.25	16.00	0.00	0.00	63.25

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