Bret

Week starting Sep 14, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 17.75 Month: 107.20 Year: 376.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.5012.500.000.0070.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off - did lots of walking and enjoying the city today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - 7 miles around Hyde Park this morning.  Tracy headed back to the states.

 

PM - 10 miles after a day in Colchester for a client meeting.  Nice evening to run along the river.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - 10 miles in Amsterdam - mostly around the Old Town and along the Amstel River.  Ample trails to run here (what with all the cycling) - but you need to be careful because scooters also use the bike paths. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- around 8 miles this morning in Amsterdam - pleasant and quaint scenery around Vondelpark.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - got in very late last night after a lengthy flight delay in Amsterdam.  4 miles easy berfore an early client meeting at my office in ATL.

PM - another 4 after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.5012.500.000.0020.00

AM - on the treadmill - 8 miles @ MP tempo after a 2 mile warm up - and the followed by a short cool down.

PM - 10 miles - second workout.  3 mile warm up then 10 x 2mins on/off and 8 x 1min on/off with a short cool down.  Legs were really tired on this one following the morning's workout.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 easy miles on a really pleasant afternoon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.5012.500.000.0070.00
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