Bret Jardine

Week starting Sep 06, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 8.00 Month: 104.50 Year: 1620.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.257.000.000.0057.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - heel quite sore today - very easy jog today 5 miles.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - went out with Finn after 5 pm for a run on the Milton trail - quite enjoyable for both of us - easy effort and Finn got to see other dogs and lots of horses.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 3 easy miles with Finn this morning in the neighborhood.

PM - 6 more on the treadmill at lunch - feeling a bit tired today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 3.25 early miles in the dark amidst a light rain with Finn on the golf course - headlamp essential to navigation. 

PM - a little less than 7 at lunch on a steamy sticky afternoon.  Dragging today.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.257.000.000.0014.25

PM - big workout for me today.  Went well. 12 x 800 @3:20 with a 4:20 pace 800 rest after each rep and then finished with a mile at 6:40 on the treadmill.  Didn't feel easy by any means but manageable and controlled and with good HR range even on the last mile.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 easy recovery miles on the golf course.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - flew up to WV for my neice's wedding.  Cool and rainy 8 miles on the trail along the Ohio river. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.257.000.000.0057.25
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