Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
Unplanned day off. I need to remind myself to get my run in early on Sunday morning because I end up with too much going on to get a run in during the day or in the evening.
AM - roughly 8 miles early this morning - heavy rains last night. Hoping for some more seasonal temps for this week following the front.
PM - 5 more at lunch.
PM - lunchtime - 1 mile warm up then 7 miles at MP. Felt reasonably solid.
AM - very slow 5 recovery type run before work.
AM - 12 aerobic miles on the treadmill. Travelling late today.
PM - UK time - 7 miles or so around Hyde Park in London. Here on business for Monday - arrived early and brought Tracy with me for long weekend.
AM - around 11 miles this morning around London - along the River Thames and across Tower Bridge.