Bret Jardine

Week starting Sep 07, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 14.75 Month: 144.61 Year: 144.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.007.000.000.0061.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Unplanned day off.  I need to remind myself to get my run in early on Sunday morning because I end up with too much going on to get a run in during the day or in the evening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - roughly 8 miles early this morning - heavy rains last night.  Hoping for some more seasonal temps for this week following the front.

PM - 5 more at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

PM - lunchtime - 1 mile warm up then 7 miles at MP.  Felt reasonably solid.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - very slow 5 recovery type run before work.

PM - 5 more at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 12 aerobic miles on the treadmill.  Travelling late today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - UK time - 7 miles or so around Hyde Park in London.  Here on business for Monday - arrived early and brought Tracy with me for long weekend.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - around 11 miles this morning around London - along the River Thames and across Tower Bridge. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.007.000.000.0061.00
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