Bret

Week starting Sep 08, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 88.50 Year: 1565.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.750.000.000.0033.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles with Finn before church. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - in San Antonio for a business conference - random run out and back on what turned  out to be a bit of a sketchy area - hot and humid even before sunrise.  Not enjoyable.  Oh well. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - a little over 7.5 miles mostly along the river walk in San Antonio.  Really buggy with swarms of gnats - and as a result a bunch of bats.  Spent a fair amount of time dealing with avoiding swallowing and inhaling the gnats.  Slow but decent run.  

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Finn and Dan in the neighborhood.  He's just back from vacation in the Greek Isles - sounded amazing.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - foot started feeling a little injury-like after yesterday’s easy double.  So I just did 3 easy miles with Finn and Dan.  Heading to Clearwater later today.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - staying on Clearwater Beach - here for a business luncheon - retirement for one of my paralegals and then my 35th class reunion this evening.  You know you are old when ...  Anyway - I ran on the beach in the old Vibram shoes.  Enjoyed it.  Easy effort.  Concerned about the left foot at times and at other times not at all.   Many years of running and racing on these sands.  Evidently the Dunedin pass on the north end no longer exists because my gps tells me I ran over it on to Caledesi Island but I never saw it.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.750.000.000.0033.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):