Bret

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 88.50 Year: 1565.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.503.500.005.0061.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles with Finn at sunset.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 easy treadmill miles. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.005.009.50

PM - lunchtime - Yasso's 800's on the treadmill.  10 x 800 @ 3:04 average with a ~3 min recovery.  I started out at 3:10 and gradually moved down each rep until the last one which was at 2:58.  These were appropriately difficult.  I was pleased with how I felt and how these went.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles recovery effort on the treadmill at lunch.  Really flat today.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

AM - 5k with Finn before work, very slowly. 

PM - lunchtime - 6 miles outside.  Thought about doing some type of workout, but I am still a bit flat from Tuesday's workout.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

PM - 2.25 miles with Finn outside to give him some exercise but not getting him overheated because it is still quite warm outside - and then 5 more on the treadmill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.653.500.000.0018.15

AM -  4.15 miles with Dan and Finn.  Was planning a long run which I may do later -but when someone calls and wants to run - I rarely say no.  So when Dan asked - I simply changed plans to do whatever he had time for.  He runs quite quickly out of the blocks - and it was very warm and humid.  Had a nice chat on the old golf course. 

PM - long run with a fast finish on the treadmill - last 3.5 miles between 7:15 and 7:30 pace.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.503.500.005.0061.00
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