AM - 4.15 miles with Dan and Finn. Was planning a long run which I may do later -but when someone calls and wants to run - I rarely say no. So when Dan asked - I simply changed plans to do whatever he had time for. He runs quite quickly out of the blocks - and it was very warm and humid. Had a nice chat on the old golf course.
PM - long run with a fast finish on the treadmill - last 3.5 miles between 7:15 and 7:30 pace.