Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
9 x NYC Marathon
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to enjoy running and racing as long as my body permits me.
Old guy - been running for 40+ years.
AM - 3.5 miles very easy before church.
AM - 5 miles moderate to fast-paced before hitting the road to head back to ATL.
AM - 3 miles with Finn before work - Business travel this afternoon through the end of the week.
PM - 4 more miles on the treadmill at the hotel in Vegas before a reception event.
AM - 7.5 miles in Vegas - on the strip.
AM - 8.5 miles this morning along some roads near the strip.
AM - just under 7.5 miles in Vegas before my flight home.
AM - 5 miles easy back at home.