Bret

Week starting Aug 27, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 6.60 Month: 44.90 Year: 1867.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.004.000.0058.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

PM - 18 mile long run on the treadmill.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles very easy with Finn before work today.  Lots on the schedule - likely my only run today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - 8 miles outdoors at lunchtime.  Joined Strava yesterday.  Ran too fast today. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Finn before work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.004.000.007.75

PM - lunchtime 8 x 800 with a 2 min rest on the treadmill.  Good effort, felt solid /strong.  Ran the first 4 at just under 6 min pace AP 2:58 and then the next two at 2:54 AP and the last 2 at 2:50 and 2:45 respectively.  I question the calibration of the treadmill, but it cannot be that far off as I have done a couple of 800's workouts recently and averaged around 3:05 per rep outdoors.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - around 13 miles with Richie in St. Pete this morning.  Super humid of course.  Good run though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.004.000.0058.75
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