Bret

Week starting Aug 25, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
71.75	0.00	6.00	0.00	77.75

Sun, Aug 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

PM - 14 miles in St Pete. Had to be here for business in the morning tomorrow and did not run at home this morning. Regretably it was in the upper 60’s midday in Atlanta for the first time in forever but I ended running in St Pete where it was 94. Bleah

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Mon, Aug 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles with Richie in St Pete. Just a shake out run - good to see him and catch up a bit.

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Tue, Aug 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - 3 miles with Finn in the rain this morning before sunrise.

PM - 10 miles on the treadmill after work

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Wed, Aug 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 4.75 miles with Finn and Dan before sunrise.

PM - 6.25 miles at lunchtime

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Thu, Aug 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	6.00	0.00	9.00

PM - treadmill tempo - 2 mile warm up and 1 mile cool down - 6 miles at MP - which on this treadmill was 6:44 pace. Generally I try to hit my target HR and whereever the pace ends up on the treadmill - I get the intended effect of the workout.

This was a bit tougher than I expected - I had to concentrate pretty hard - and the last mile or so was a bit above threshold.

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Fri, Aug 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	0.00	9.75

AM - just under 4.75 miles with Finn and with Dan before sunrise. Dan is leaving for vacation to Greece later today.

PM - 5 miles after work with Finn on the Milton Trail.

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Sat, Aug 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

PM - 17 miles on the treadmill. Good decision to stay inside with really warm temps - today. I felt really relaxed and watched football and listen to a new book on running. “Running to the Edge” by Matt Futterman.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
71.75	0.00	6.00	0.00	77.75

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