Bret

Week starting Aug 16, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	25.50	Month:	129.50	Year:	522.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.00	4.00	0.00	0.00	90.00

Sun, Aug 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

PM - 19 miles on the treadmill for my long run today. Too warm and humid outside for a long run this afternoon, plus I was having some GI issues and potentially had a need for a bathroom nearby - so indoor treadmil miles was the answer. Watched some soccer and then the PGA Championship while listening to an audiobook.

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Mon, Aug 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - very slow 3.25 miles this morning with Finn on the golf course in the dark with some light rain.

PM - 7.25 miles on the treadmill at lunchtime. Energy levels are on the low side today.

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Tue, Aug 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	0.00	0.00	7.00

PM - lunchtime workout - 2 x 2 miles at MP with a 5 min rest between. Warm up and cool down - all on the treadmill. This was very manageable today for me with good HR and pace at 6:45-to 6:49.

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Wed, Aug 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

AM - about 4.5 miles this morning with Finn on the golf course.

PM - 8 miles on the treadmill at lunchtime.

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Thu, Aug 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

AM - so I did not feel like doing a morning run today - as I awoke a little tired and fatigued - but my dog, Finn was having none of it. He whined and cajoled - essentially imploring me to venture out into the dark and rain with him. So we did. 3 miles easy.

PM - lunchtime workout on the treadmill. 1 mile warm up then 8 miles uptempo with the last mile at MP. Avg pace 7:05. Decent effort. A bit higher on the HR then I would have liked - but I also probably should have taken an extra day of rest/easy running before hitting this. Pleased nonetheless. Easy aerobic running through the weekend planned.

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Fri, Aug 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

PM - a little over 8 miles on a steamy warm lunchtime run.

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Sat, Aug 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.25	0.00	0.00	0.00	20.25

AM - got a late start this morning - very hilly route - and an untimely fall between miles 13 and 14 but it is in the books. 20.25 miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.00	4.00	0.00	0.00	90.00

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