Bret

Week starting Aug 18, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.50	0.00	5.00	1.50	66.00

Sun, Aug 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - got out early for a long run before the day heated up - 14 miles. I think I was asleep for the first 5-6 miles pace-wise - good move though in terms of staying cooler.

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Mon, Aug 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 easy miles at lunchtime.

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Tue, Aug 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	5.00	0.00	10.00

PM- treadmill workout at lunchtime - 5 x mile at HM pace with a 400 rest. 2 mile warmup and 2 mile cool down. Good effort.

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Wed, Aug 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4.5 miles with Finn and with neighbor Dan. Legs were tired from yesterday's workout, as expected.

PM - another 5.5 miles at lunchtime - started easy and slow.

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Thu, Aug 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	1.50	10.50

AM - 4.5 miles with Finn and neighbor Dan again this morning. Dan is driving his eldest back to school this morning at UVA for the start of her second year. I kinda miss those days a bit now that my children are well past that age.

PM - 6 miles - Fartlek workout on a soccer field near my office 6 x 2 mins at 5k to 10k pace with a 1 min rest. Tough but good workout

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Fri, Aug 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles with Finn this morning before work.

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Sat, Aug 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles early with Finn.

PM - 6 miles just before dinner. Did lots of yard work today. Felt really fatigued on this run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.50	0.00	5.00	1.50	66.00

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