AM - 4.5 miles with Finn and neighbor Dan again this morning. Dan is driving his eldest back to school this morning at UVA for the start of her second year. I kinda miss those days a bit now that my children are well past that age.
PM - 6 miles - Fartlek workout on a soccer field near my office 6 x 2 mins at 5k to 10k pace with a 1 min rest. Tough but good workout