Bret

Week starting Aug 06, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 33.50 Month: 168.15 Year: 1366.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.005.000.0037.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - only slept until about 3:30 am - then watched the world championships track and field - headed out for a run around 6:15 am - meandered around Singapores central business district and found a park with some steep stairs and historic monuments - and made my way back to the hotel for about 5 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 5 miles along a waterfront promenade before sunrise.  Felt a little sketchy as the lighting was not great - and it was very quiet.  Not feeling all that lively - so this was again a rather slow effort.

PM - 5 more on the treadmill before I head to the airport.  Around 24 hours of flight time ahead. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to take a day off because of the long travel.  I could have run but decided it would be more helpful to rest.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5 miles with Finn before work this morning in Atlanta.  He was very happy to get out for a run, having not had a chance to run in the last 10 days.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.005.000.0010.50

AM - 4 miles with Finn before work in a light rain.

PM - treadmill tempo after work.  5 miles.  Felt good at 6:27 pace. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM - around 8.5 easy miles.  Legs were noticeably impacted by yesterday's workout.  Kinda surprised by that as it was not a huge effort.  Oh well - old age I guess. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Surprisingly busy day - and no time for running.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.005.000.0037.50
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