Bret

Week starting Aug 05, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	2.00	Month:	68.50	Year:	461.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.75	6.50	0.00	0.00	36.25

Sun, Aug 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

PM - after a day of museums and relaxing in the park - I finally got out for a 10k before dinner. Ran around Rembrandt Park and Vondelpark.

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Mon, Aug 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

AM - finally made it to the Olympic Stadium which was open (enough) for me to hop on the track and do 4 x 800 with a 400 rest/jog. Averaged 3:13 per rep. I was the only one on the track and there were maintenance workers adjusting the sprinkers on the infield - and I sort of got the impression that maybe they were just tolerating my presence, so I decided not to do any more 800's though I had thought about doing a couple more. Decent workout. Last day here in Amsterdam. I head off to Asia tomorrow morning for the next week, with several stops. Going to be a challenge running-wise.

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Tue, Aug 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM - just 2 miles before an early morning flight to India

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Wed, Aug 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	3.50	0.00	0.00	3.50

AM - 3.5 miles on the treadmill in Bangalore India with just a few hours of sleep and a full day of business meetings.

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Thu, Aug 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - very early treadmill run of about 3.5 miles before a cab takes me to the Bangalore airport for a flight to Singapore.

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Fri, Aug 10, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM - just 2 miles on the treadmill very early in Singapore before a flight to Kuala Lumpur. Just a day trip for a business meeting - will be back in the evening.

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Sat, Aug 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 miles really early in Singapore. Heading to Indonesia for the weekend for golf excursion with business colleagues.

PM - 8 miles in Bintan Indonesia - the first 4 miles or so on the beach after a day of golf and the last 4 around a very nicely manicured path around a lake. Encountered a monitor lizard and a monkey on the golf course.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.75	6.50	0.00	0.00	36.25

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