Bret

Week starting Jul 31, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.

5 x Boston Marathon

10 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 178.95 Year: 178.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.750.003.000.0050.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Finn before church this morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM - about 6.5 miles at lunchtime.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Unplanned day of rest.  Work has been somewhat all-consuming of my time the last few days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

AM - 3 miles with Finn before work.

PM - treadmill workout after work.  6 x 800 @ just over 6 min pace with a 400 rest in between reps.  Surprisingly decent workout.  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM - 7.5 miles on the treadmill at lunchtime.  Foot was slightly sore this morning after yesterday's workout.  Not sure if it was because of treadmill or because of the intensity.  Was mostly fine by the time I ran at lunchtime today.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM - about 3 miles on the golf course with Finn.

PM - 5.25 miles outside at lunchtime.  Very warm and humid.  Not too enjoyable.  Someone driving by stopped me to ask for directions.  I wonder how often that happens to me...maybe once or twice per month.  Just seems odd given gps/navigation on phones and cars.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

PM - about 14.5 miles on the treadmill while watching Olympic cycling.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.750.003.000.0050.75
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