AM - 4.0 miles easy. I think I was asleep the first 2.5 miles - Honestly I think it probably takes me 3-4 miles to start running at a normal pace when I do early morning runs. Must be old age.
PM - lunchtime - on the treadmill 7.0 miles -- was going to run outside, but Richie called and asked me to run inside as he is recovering from a Morton's neuroma injury that has sidelined him for a while. Turns out he is still not released to run, so he basically just chatted with me while I ran. Run went fine, nice to talk to someone when you are running.