Bret

Week starting Jul 26, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.00	Month:	79.50	Year:	472.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.50	0.00	4.00	0.00	77.50

Sun, Jul 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - pretty hot out this afternoon - so I drove down to the Alpharetta Greenway - which is a mostly tree-covered bike trail - a bit humid, but not too much direct sunlight - so it wasn't too bad.

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Mon, Jul 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - 7 miles on the treadmill - aerobic pace.

PM - sundown run on the golf course after dinner - sticky out. 3.5 miles.

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Tue, Jul 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	4.00	0.00	7.50

PM - lunchtime workout. 5 x 5mins at HM pace with a 4 min rest. 15 min warm up and 5 min cool down. On the treadmill and using the HRM - locked in at 6:31 to 6:35 pace for all of these and stayed in control below 160 bpm or just right around 83% of HRR which is exactly where I wanted to be at that pace for the reps.

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Wed, Jul 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 5.5 early easy miles on the golf course before work this morning.

PM - 5.5 more at lunchtime on the treadmill. Feet are sore - mainly the heels today.

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Thu, Jul 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

PM - 8 miles on the treadmill, slighty uptempo from an easy run - but not hard.

PM - 4.5 miles on the golf course after work.

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Fri, Jul 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 3.5 miles on the golf course this morning. Tired today.

PM - 6.5 miles on the treadmill after work. I must have eaten something that didn't agree with me - having stomach issues all day. Took it very easy on this run.

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Sat, Aug 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM - 16 mile long run this morning. A bit on the slow side - but I felt solid the whole run. Slightly lower dew point and the smell of freshly cut lawns and pleasant scenery made for a good run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.50	0.00	4.00	0.00	77.50

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