Bret

Week starting Jul 26, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 21.75 Month: 111.20 Year: 380.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.750.000.000.0052.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

AM - 3 miles with Finn before church. 
 

PM - 12.25 miles on the Alpharetta Greenway.  Late afternoon but quite hot in the 90's.  Made for a less than enjoyable second half of the run.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - 5.5 miles on the treadmill after work.  Walked a little over a mile with Finn this morning as my legs were tired from yesterday's runs.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - a little over 5 miles with Dan and our two dogs on the golf course.  Dew point was 72 this morning.   Looking forward to the fall.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - a little over 5 miles with Dan and our dogs on the golf course.   As of today, I have run everyday for 150 days since March 1.   Kind of have a streak going that I am tying to COVID - so I want to keep it going without any days off assuming I stay healthy, until the pandemic crisis subsides.  
 

PM - 5 miles on the treadmill with the last 2 at sub 7 pace.  Felt good to go a little fast.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles with Riley and Finn - Dew point was 74, humidity 95%.   Heavy wet air to say the least.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7 miles with Finn - with an early start. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles on the treadmill 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.750.000.000.0052.75
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