Bret

Week starting Jul 28, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin) at least twice.

5 x Boston Marathon

10 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 178.95 Year: 178.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.005.500.0052.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles with Riley this morning in Boston.  From her place she wanted to take us on a route along the Charles - but we were pressed for time before church and ended up just doing a loop around the edge of BU's campus and heading back.  Had an awesome time yesterday - got to go to Fenway Park and watch the Sox and the Yankees play.  A friend hooked me up with pre-game field passes and sweet seats in the grandstand lower level behind home plate.  Great game and great memory. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles with Finn before work this morning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.004.000.006.25

PM - treadmill workout at lunchtime - 2 x 2 miles at 10k pace (6:47) with a 400 rest in between.   Good workout - HR was tempo to high tempo but below threshold.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 5k shakeout with Finn before work.

PM - just over 5.25 miles at lunchtime.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.500.008.00

AM - 3 miles easy with Finn before work.

PM - lunchtime treadmill workout - 6 x 400 @ 82 secs with a 400 rest.  Warm up and cool down.  Good workout 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 easy miles with Finn

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

AM - 4.25 miles with Finn. 

PM - longish run of 12 miles on the Greenway - good shade. Started slowly but felt very good and finished fast - watch battery died before I finished. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.005.500.0052.50
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