Bret

Week starting Jul 06, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 3.00 Month: 63.02 Year: 1932.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.004.000.0048.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM -  a little over 9 aerobic miles on the treadmill this evening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - a little over 7 miles on the treadmill after a crappy day at work.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

PM - in St. Pete for work for a couple of days.  Did a run along the water and around the pier and Snell Isle - hot and sweaty, but nice to be see some familiar sites.  I downloaded an app called Outsider which was created by the Weather Channel and it is supposed to be used to track performance and the impact of weather conditions on running.  I have not yet used it, but it has this rating system of 1-10 with 10 being the most optimal running conditions and 1 being the worst.  Around 8:30 about an hour after the run, I clicked on the App and the rating was a 3 with a red circle around it and the phrase "Run Anyway?"  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - got out early this morning and met Richie at the Snell Isle bridge.  He'd assembled a small group to run this morning including Justin and Brian and Drew who is just coming off his first sub 2:40 marathon in Duluth.   A couple other joined us - great conversation and nice to have a run with old running friends.  Pace was light and easy enough though the humidity was oppressive.  Shoes were making squishy noises at the end of the 7.5 run.  I don't miss the humidity.  Have not had that happen since I moved to ATL.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - pleasant run this morning in ATL before work - feeling stronger - easy 7.5 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

PM - did a little tempo run on the treadmill.  2 mile warm up; 4 miles at tempo and then 2 mile cool down.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.004.000.0048.50
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