Bret

Week starting Jul 06, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	84.00	Year:	477.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	0.00	4.00	0.00	48.50

Sun, Jul 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - a little over 9 aerobic miles on the treadmill this evening.

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Mon, Jul 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - a little over 7 miles on the treadmill after a crappy day at work.

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Tue, Jul 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

PM - in St. Pete for work for a couple of days. Did a run along the water and around the pier and Snell Isle - hot and sweaty, but nice to be see some familiar sites. I downloaded an app called Outsider which was created by the Weather Channel and it is supposed to be used to track performance and the impact of weather conditions on running. I have not yet used it, but it has this rating system of 1-10 with 10 being the most optimal running conditions and 1 being the worst. Around 8:30 about an hour after the run, I clicked on the App and the rating was a 3 with a red circle around it and the phrase "Run Anyway?"

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Wed, Jul 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - got out early this morning and met Richie at the Snell Isle bridge. He'd assembled a small group to run this morning including Justin and Brian and Drew who is just coming off his first sub 2:40 marathon in Duluth. A couple other joined us - great conversation and nice to have a run with old running friends. Pace was light and easy enough though the humidity was oppressive. Shoes were making squishy noises at the end of the 7.5 run. I don't miss the humidity. Have not had that happen since I moved to ATL.

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Thu, Jul 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - pleasant run this morning in ATL before work - feeling stronger - easy 7.5 miles.

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Fri, Jul 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	4.00	0.00	8.00

PM - did a little tempo run on the treadmill. 2 mile warm up; 4 miles at tempo and then 2 mile cool down.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	0.00	4.00	0.00	48.50

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