AM - 4 miles very early before my flight. Felt much better today. I had planned to do a second run yesterday afternoon but was really feeling increasing soreness and tightness in my lower back and groin and so I did some self massage, stretching and decided to take the afternoon/evening off with no second run. Seemed to have done the trick.
PM - got in 6 after work - bit sluggish after a long day of work and travel.