| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 26.50 |
Month: | 93.00 |
Year: | 486.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 6.20 | 0.00 | 65.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - just 3 miles this morning with Riley and Finn before church. Really wanted to do a second run today, but also want to have a decent race in the Peachtree on Tuesday, and so want to be rested - so decided against a second run and will go short again tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - 6 easy treadmill miles.
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| | Race: |
AJC Atlanta Peachtree Road Race (6.214 Miles) 00:44:44, Place overall: 1209, Place in age division: 60 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 6.20 | 0.00 | 8.70 |
| Peachtree Road Race today really fun as my whole family participated with my wife and two of my daughters walking/jogging and with Riley and I running.
My "A goal" was high 42 mins to mid 43; my "B goal" if the temps and humidity was bad was to try to keep it under 45 mins. So with a "red flag" warning out today - I was ok with hitting my B goal today.
I got placed in the B wave and was quite frustrated for nearly the while first mile trying to find space to get on pace. Splits were 7:14, 6:39, 6:29, 7:30, 7:27, 7:21. The second half of the rest is primarily a series of uphills.
Ran nearly 3 mins faster than last year. I can live with the result today. Felt relatively fine afterwards and feel good about my fitness trending better each month since the spring. Marathon in the fall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 4 miles easy on a wet/steamy morning in the neighborhood with Finn.
PM - 10 aerobic miles on the treadmill at lunchtime.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles after work on the treadmill- aerobic effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM - 8.5 miles outside at lunchtime. Too hot and I ended up on a course that was extremely hilly. Struggled through.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - 3 miles easy in the morning.
PM - 12 miles easy and slow on the treadmill.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.00 | 0.00 | 6.20 | 0.00 | 65.20 |
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