Bret

Week starting Jun 26, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.50	Month:	93.00	Year:	486.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

Sun, Jun 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles with Finn before church this morning. Busy day ahead - probably only run for the day.

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Mon, Jun 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 3 miles with Finn before work. Travel midday today.

PM - 7 miles from my hotel in Marina Del Rey up Venice Beach to the Santa Monica Pier and back. Ran too fast for my level of fitness. Tuckered out when I finished.

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Tue, Jun 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles on a foggy morning up the beach again - a little further north than yesterday. Pushed too hard again at least for the second half. Long day ahead with an overnight flight.

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Wed, Jun 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run. Had a red-eye flight back to ATL then to Norfolk and was in court all day then a flight home where I arrived at about 10 pm.

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Thu, Jun 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

AM - 4.25 miles with Finn. Ran into Dan who was running with his dog - ran about 2.5 miles with them. Good catching up.

PM - 7 more on the treadmill at lunchtime

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Fri, Jul 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 3 miles with Finn this morning.

PM - 3 more miles with Delaney and Finn this afternoon.

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Sat, Jul 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles with Finn on the golf course early this morning.

PM - picked up our race numbers for the Peachtree race on Monday. Got to meet Jeff Galloway. Since my foot feels relatively good - decided not to run this afternoon - hoping it'll feel decent on Monday

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

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