Bret

Week starting Jun 09, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 13.10 Month: 98.55 Year: 975.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.850.000.000.0029.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - very early start- 4 miles on the treadmill before a lengthy day of travel to Asia.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run - traveled to Kuala Lumpur for business - 26 hours of transit - left Sunday morning and arrived Monday evening around 11 pm local time.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles on the treadmill in Kuala Lumpur- no time to figure out a run outdoors as the road/highways and buildings looked like a labyrinth below from my hotel in the dark. Travel to Hong Kong after a morning meeting.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles in a steamy humid mire in Hong Kong - did loops around Victoria Park. Early meetings and then off to Amsterdam.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - cool damp morning in Amsterdam - ran from the hotel to Vondel Park.  Staying a little further away from where I usually stay when I am here.  Temps in the 50’s and cloudy. Felt like a fall day instead of June.   Here for 2 nights and then back home.  Not sleeping very well with all of the travel and time zone changes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles quite early in Amsterdam- heading home today. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

PM - 3.1 miles with Finn - jetlagged - just wanted to get outside and stretch my legs.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.850.000.000.0029.85
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com