Bret

Week starting Jun 09, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 88.50 Year: 1565.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.850.000.000.0029.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - very early start- 4 miles on the treadmill before a lengthy day of travel to Asia.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run - traveled to Kuala Lumpur for business - 26 hours of transit - left Sunday morning and arrived Monday evening around 11 pm local time.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles on the treadmill in Kuala Lumpur- no time to figure out a run outdoors as the road/highways and buildings looked like a labyrinth below from my hotel in the dark. Travel to Hong Kong after a morning meeting.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles in a steamy humid mire in Hong Kong - did loops around Victoria Park. Early meetings and then off to Amsterdam.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - cool damp morning in Amsterdam - ran from the hotel to Vondel Park.  Staying a little further away from where I usually stay when I am here.  Temps in the 50’s and cloudy. Felt like a fall day instead of June.   Here for 2 nights and then back home.  Not sleeping very well with all of the travel and time zone changes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles quite early in Amsterdam- heading home today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

PM - 3.1 miles with Finn - jetlagged - just wanted to get outside and stretch my legs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.850.000.000.0029.85
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