Bret

Week starting Jun 03, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 13.10 Month: 98.55 Year: 975.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.250.000.000.0040.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles with Finn before church.  I really enjoy running at sunrise on Sunday mornings with the dog in the spring and summer when I am the only one out on the roads except for the occasional car.  I just need to remind myself of that when I opt for a few more minutes of sleep instead.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles at lunchtime on a truly spectacular weather day.  Cool front passed through early morning and all humidity dropped significantly.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles easy on the treadmill at lunchtime. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

PM - 5.75 miles outside at lunchtime.  Warm, but not humid.  Felt reasonably strong. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles on the treadmill at lunchtime. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Only time for a 2 mile walk with Finn after work.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM - later morning run with Finn for part and with Riley for part.  Lots of ups and downs and quite warm and humid.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.250.000.000.0040.25
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