Bret

Week starting Jun 07, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 13.10 Month: 98.55 Year: 975.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.003.000.0061.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 2 mile walk with Finn before church. 

PM - 8 miles on the treadmill and then 2000 meters of rowing. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM - roughly 4.5 miles this morning on the golf course with Finn.  Had the GPS on it for a portion of the run - we were averaging right around 8 to 8:15 pace per mile and I was holding him back at times.  Practiced a little having him off lead.  Kinda funny each time he would realize that I was not holding the leash - he'd run over to me and essentially wait /jump up at me or get tangled in my legs until I picked it up again - and then he'd resume running in front - as if he preferred to have me hold the leash.  He was a filthy mess of mud sand and grass clippings when we were finished - but a happy dog, no doubt.

PM - 7 miles on the treadmill at lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

PM - workout on the treadmill - planned to run outdoors on the track but the weather was uncooperative.  12 x 400 @ 5:42 ppm with a 1 min rest.  Warm up and cool down.  Felt difficult tonight.  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - a little over 3 miles with Finn on the golf course this morning.

PM - lunchtime - warm out today.  Slightly more than 7 miles easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 3 miles with Finn in the neighborhood this morning before work.  Body feels the fatigue/soreness of Tuesday's workout.

PM - 7 more on the treadmill at lunchtime.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM - in Richmond for business.   7.5 miles.  Same route I did here about 6 weeks ago.  Quite warm and humid out.  

 

PM - 3 miles with Finn in the evening - partially on the golf course.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5 miles with Finn on the golf course this morning.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.000.003.000.0061.00
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