AM - roughly 4.5 miles this morning on the golf course with Finn. Had the GPS on it for a portion of the run - we were averaging right around 8 to 8:15 pace per mile and I was holding him back at times. Practiced a little having him off lead. Kinda funny each time he would realize that I was not holding the leash - he'd run over to me and essentially wait /jump up at me or get tangled in my legs until I picked it up again - and then he'd resume running in front - as if he preferred to have me hold the leash. He was a filthy mess of mud sand and grass clippings when we were finished - but a happy dog, no doubt.
PM - 7 miles on the treadmill at lunch.