| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 17.50 |
Month: | 84.00 |
Year: | 477.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 9.00 | 0.00 | 0.00 | 97.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - easy 4 mile shake out run before church this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 9.00 | 0.00 | 0.00 | 15.00 |
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AM - 6 miles in a very humid morning with a tropic feel as the TS Beryl makes its way across the northern part of the state. Not the least bit enjoyable of a run. Yesterday's events with family and the church conspired to keep me from my main run of the day. Should have time for another one later today.
PM - had a nice effort on the treadmill this afternoon - after a mile warm up I ran pretty much at 6:50 pace for 9 miles. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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PM - lunchtime - 5 miles easy on the treadmill. Did not run this morning because as I opened the door to step outside at 6 am the heat / humidity was simply uninviting - 86 degrees and the sun was not even up. Anyway, treadmill was my choice instead at lunch - will hit it again after work. First mile or so, was a bit creaky - body did not seem to want to go - but fell into a nice easy aerobic cadence just under 8 min pace for a shake-out run.
PM - after work - 12 miles on the treadmill at a modest aerobic pace - which felt great. Body was feeling a little tired the last couple of days, but two really good aerobic runs today was the cure. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM - easy 3 mile shake out before work.
PM - lunchtime - 8 miles of fartlek work on the treadmill. Felt very solid. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM - easy 5 mile shake out run this morning before work.
PM - 11 miles on the treadmill - easy aerobic pace. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM - just under 5 miles on a rainy humid morning. Both big toes under the joint, are achy - left more than the right - not functionally causing any issues with running but never experienced it before. Assuming it is from more volume and perhaps too much treadmill running.
PM - 10 miles around Carillon and Feathersound. Muggy and buggy (gnats everywhere - and some in my eyes, grrr). Decent effort -
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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AM - 4 miles easy - light aerobic running. Will plan to do a longer run this afternoon. Big toes are all good - no treadmill running yesterday - so that seems to have been the cause of the achiness yesterday.
PM - 15 miles on the treadmill. Felt ok for the first hour, but just got bored/antsy on the second hour and couldn't get motivated to do any more that point. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 9.00 | 0.00 | 0.00 | 97.00 |
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