Bret

Week starting May 21, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 20.25 Month: 124.25 Year: 517.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.006.006.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

PM- 6 miles on the treadmill- rainy morning and muggy afternoon.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 3 miles early with Finn before work.

PM - 5 miles on the treadmill followed by some indoor rowing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.000.009.00

PM - lunchtime workout on the treadmill.  6 x 1 mile at HM pace with a 400 rest/jog.  Good workout - more volume - in quality miles.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 3 miles with Finn in the morning before work

 

PM - lunchtime - slow 4.5 miles outdoors.  Felt crumby.   Not surprised following the workout yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles with Finn before work.  Feeling a little off still - and have to travel late today to the west coast.  May not do a second run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - very nice run in San Francisco this morning - from the hotel along the Embarcadero across the Golden Gate Bridge and back - a little over 12 miles on a beautiful morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM - just an easy 4.5 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.006.006.000.0050.00
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