Bret

Week starting Apr 30, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.00	0.00	0.00	0.00	54.00

Sun, Apr 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles early evening on the golf course with Finn.

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Mon, May 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 3 miles easy with Finn in the neighborhood before work - with some light rain for part of the run. Storms are blowing in today.

PM - did a workout on the treadmill at lunchtime. 5 x half mile with 3 min recovery. AP was just over 3 mins. Last 2 were under 3 mins. Felt pretty solid. In fact, I probably had a few more reps in me - but decided against overdoing it. I have a feeling I will feel beat tomorrow and/or the next day.

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Tue, May 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - only time to get in just under 4 miles at lunchtime today. Not as sore as I had expected.

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Wed, May 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 3 miles with Finn in morning before work.

PM - 4 more after work on the treadmill.

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Thu, May 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - did a tempo workout on the treadmill - just over 6 miles after a 20 min warm up - AP on the tempo part was 6:50. Not too bad. Cool down. Probably going to regret having done this much volume as my legs are already feeling it - but I felt good.

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Fri, May 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - 4 miles easy on the treadmill at lunchtime. Did not really feel too fatigued or sore - but nevertheless kept it to just 4 miles and a light pace.

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Sat, May 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

PM - watched the replay of the Nike Breaking2 - whilst I ran on the treadmill. Fascinating. Did not even realize I had been running for that long or that far - I was so engaged.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.00	0.00	0.00	0.00	54.00

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