Bret

Week starting Apr 23, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 21.75 Month: 111.20 Year: 380.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.250.000.000.0052.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest - watched the London Marathon.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 3 miles easy with Finn before work.

PM - 5 more on the treadmill at lunch - more spritely paced.  Followed up with some indoor rowing.

PM - 4 more after work with Riley who wanted to run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 sluggish miles on the treadmill followed by some indoor rowing.  Probably tired from the triple yesterday as well as insufficient sleep.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM - 3 miles or slightly less, with Finn before work this morning

PM - 5.25 miles at lunchtime on a spectacular weather day in ATL.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - was not planning to run, due to early meetings, but Finn really wanted me to take him out - so just 2 miles.  Expect to run later. 

 

PM - 8 miles on the treadmill.  Really good run - quick pace.  Finished the last 2 miles under 7 min pace.  Unplanned - just felt really solid and relaxed.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - busy day - 5 miles on the treadmill after work - not feeling it today.  Did some indoor rowing after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 miles, perhaps less, no watch - just wandering around some neighborhoods with Finn early this morning.  Wanted to get the run in early as it is supposed to be quite warm later today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.250.000.000.0052.25
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