| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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Miles: | This week: | 23.75 |
Month: | 113.20 |
Year: | 382.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.00 | 5.50 | 0.00 | 0.00 | 47.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today - church then travel to DC for a business conference
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - 8 miles along the Mt Vernon trail from Crystal City over to the Lincoln Memorial and then the Jefferson. Cold and windy. Decent run though.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| PM - still in DC - same trail - added some distance (9.25 miles) today over yesterday’s and ran around the Washington monument- cold and windy.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - just 3 early miles on the treadmill in DC - had meetings on the Hill, actually that were going to tie up the entire day - and it was in the 30's too and dark. Stayed indoors instead.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 2 miles very slow and easy - on the golf course with Finn, just to give him some exercise. I was out of town until last night, and he needed to stretch his legs, but I did not have much time before work.
PM - 6 miles on the treadmill at lunch - cold front came through during the morning and it was actually windy and significantly cooler than it was when I ran earlier. Ran poorly, felt lousy, for most of the run anyway.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.75 | 5.50 | 0.00 | 0.00 | 7.25 |
| PM - treadmill tempo workout . 1.5 mile warmup and short cool down. 5.5 miles at tempo pace. Good workout.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 4 miles early with Finn.
PM - 8 miles on the Forsyth trail with my son-in-law, Marcus.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.00 | 5.50 | 0.00 | 0.00 | 47.50 |
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