| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 21.00 |
Month: | 87.50 |
Year: | 480.55 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.25 | 0.00 | 0.00 | 0.00 | 56.25 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - NYC run along the Hudson River Greenway from midtown to the Battery and back up Broadway. The watch kept stopping randomly and twice it decided that I was doing yoga - Apple Watch .... so 11 miles is an estimate.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - just under 6 miles with Finn and Dan in the neighborhood. Cold and windy...in the low 40's.
PM - 3 miles on the treadmill at lunch time easy. Felt really light and easy.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - 5 miles with Finn and Dan - faster this morning, but HR was lower and seems to be trending that way even at rest - 48 bpm overnight for the last 5 days or so. Finally researched and located a solution for the Apple Watch randomly stopping during runs...there is a lock feature (swipe right) that I was not previously aware of that can be engaged to prevent clothing, moisture, or other unintentional contact with the watch-face from switching off the chronograph. Brilliant.
PM - 3.5 miles easy at lunchtime - absolutely perfect weather day. Great to get outside in the sunshine.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles with Finn and Dan - slightly slower. My legs are a bit worn-out from the doubles on Monday and Tuesday and the 11 mile "long" run on Sunday. Although I have time on my schedule for a second run today, I will rest instead.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM - a little over 3.5 miles this morning with Finn. I had gotten up early to run with Dan but he bailed in favor of more sleep, so I went back to bed for another 45 mins but felt like the dog needed to have some exercise - so had to run shorter with limited time.
PM - 6 miles on the treadmill at lunchtime.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| PM - pretty strong storms through the night and early morning complete with tornado warning sirens kept me from running until late in the day - 7.25 miles with Finn through the neighborhood.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 quicker miles with Dan and his coworker friend Greg (and his dog Bodie) on the dirt roads of Brittle and Summit - cold and rainy and consequently muddy. I was tempted to run longer but I have added more than 10% volume this week over my average mileage for the last month already - and I was late anyway. Good running week for adding miles.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.25 | 0.00 | 0.00 | 0.00 | 56.25 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|