| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 20.25 |
Month: | 124.25 |
Year: | 517.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 4.00 | 0.00 | 0.00 | 30.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.0 miles this morning before work. Started easy on the first mile, then noticed a couple of runners turn the corner ahead of me in the second mile, and seeing that they were running reasonably well, I was of course compelled to catch and pass them - so the second mile was quick at 7:15 then I settled in at 7:30 pace for the rest of the run. Felt completely normal with no lingering aches or pains - so now I have to figure out some near term goals in the next week or so of recovery time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Managed to squeeze in 4 miles on a busy work day that has me travelling again late. No lingering soreness now, but I notice that I don't seem to have much speed - kinda feel heavy (which could be the case) and slow. Could be the heat and humidity too. Anyway, next two days will be in cooler weather, so I can compare. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| After a delayed flight that did not have me checking into my hotel last night until after midnight, I could not pull myself out of bed at 5 am to run in the cold and rain in NYC, so after a long somewhat stressful day in trial, I made it a point to head out for a run around 7 pm this evening. Temps in the 40's with a damp fog/mist made for perfect running conditions. Not planned but after a mile warm-up from my hotel to Central Park, I found myself clipping off MRP miles for the next 4 miles before I headed back downtown dodging crowds and traffic back to the hotel. Really just what I needed. Felt great -- stress relieved and ready for a quick dinner and bed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Took yesterday off as it was a busy work/travel day and besides I am supposed to be in recovery mode right now. Today I was back in the office in St. Peterburg and did an easy 7.5 miles with Richie around Feathersound and the Carillon Office Park. He's training for a 10k in July - Peachtree in Atlanta. We are both planning to run Bay to Breakers in San Francisco next month for fun. Today, I deferred my entry in this year's St. Anthony's triathlon (Olympic Distance or now known under the the new marketed name "Ironman 5150") to next year because I have not done any swimming or cycling with the build up to Athens two weeks ago. I would not have time to recover and then be ready mentally and physically for a competitive tri on May 1. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8.0 miles easy to moderate on the treadmill this afternoon. Felt pretty relaxed, enjoyed the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 4.00 | 0.00 | 0.00 | 30.50 |
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