| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 17.50 |
Month: | 84.00 |
Year: | 477.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.45 | 0.00 | 6.21 | 0.00 | 31.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off from running. Family time after services, brunch etc. Nice weather to just sit on the porch and enjoy the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| PM - 6.25 miles on a hilly route at lunchtime. Weather is warming up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7 miles easy on the treadmill at lunchtime. Lots of pollen blowing around outside, this time of year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill at lunchtime. Cold front came through this morning, cold and windy out (again).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - 5k with Finn before work. Cold outside again. 33 degrees this morning. It was in the mid-70's on Monday. Taking it easy today and tomorrow. Racing on Saturday. I think.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - 5k with Finn around the golf course.
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| | Race: |
Cooper River Bridge Run (6.214 Miles) 00:44:02, Place overall: 471, Place in age division: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 6.21 | 0.00 | 7.21 |
| Checked the box for this one which has been on my list for a number of years. Weather was cool-ish in the upper 60's with a breeze and high humidity. Organization was decent for such a large race. They announced 35,000 participants at the start.
This was a bit more difficult for me than it looked on paper. The climb on the bridge was about 1.5 miles and I tried to keep my effort even and execute a plan to make up time on the descent. I seemed to do that reasonably well, but was really pushing my HR limits and slowed a little bit in the last mile or so. 6:52, 7:14, 7:32, 6:34, 6:50, 7:15, and 6:41 for the last .2 miles. I did have a negative split - though I think that's to be expected where the hill is in the first half of the race and the second half has the downhill. Satisfied with the effort, time notwithstanding.
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.45 | 0.00 | 6.21 | 0.00 | 31.66 |
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