Bret

Week starting Apr 03, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	3.00	3.00	0.00	40.00

Sun, Apr 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	0.00	0.00	8.00

PM - some easy miles and finished with tempo miles - at marathon pace.

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Mon, Apr 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - in DC on a business conference and bumped into my friend Ken - and so we ran before dinner on the Rock Creek Park trail for about 6 miles in light rain.

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Tue, Apr 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 5.5 chilly miles out and back on the Rock Creek Parkway and along the river. Temps in the 20's and teens with the wind chill. Hearty souls out with crew teams on the Potomac. Tough running uphill and into the wind coming back.

PM - 3.5 more miles on the golf course with Finn after returning from DC this evening.

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Wed, Apr 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	0.00	6.00

PM - good workout. 3 x 1 mile with 2 min rest between reps on the treadmill. 6:06, 5:57 and 5:53 were my splits. HR was super high - but got these done. Could have done one or two more if I'd had time.

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Thu, Apr 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today - but a good amount of walking - as I got to check off a bucket list item - by attending the first round of the Masters at Augusta National. Really cool experience.

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Fri, Apr 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 easy on the treadmill after work. Felt fine - just did not feel like running today.

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Sat, Apr 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 miles on the treadmill- foot was hurting a good bit more this week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.00	3.00	3.00	0.00	40.00

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