Bret

Week starting Mar 29, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.25	0.00	0.00	0.00	40.25

Sun, Mar 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - roughly 9 treadmill miles before heading out on a business trip to India for the week.

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Mon, Mar 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

PM (US time) / AM (India Standard Time) - arrived just before midnight Monday and got to the hotel and to bed in the early hours. Got a relaxed 7 or so miles on the treadmill in before a day of meetings at work.

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Tue, Mar 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - Bangalore time - around 9 miles on the treadmill. It is in kilometers and only goes for an hour before resetting, and I forgot exactly how many meters I covered before I started it up again. Hot steamy, smoggy and overall not good running conditions outside. I have to meet with a client tomorrow and take a journey to Hyderabad and back. Running may be a challenge to fit in.

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Thu, Apr 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - after a long day of travel back and forth from Bangalore to Hyderabad - I was able to get a run in on the treadmill just before going to bed. Early start tomorrow for my return trip home.

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Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - long day(s) of travel (basically over 24 hours door to door) - so no run opportunity yesterday. Arrive late yesterday evening and decided that it would be better to not put in a long run today, but give my body a day or two to recover from the time zone and travel. Easy 7.5 miles on a really nice weather day.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.25	0.00	0.00	0.00	40.25

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