Jul 27, 2010
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)
5 x Boston Marathon
Triathlete - sprint to half-ironman distance
Climbed Alpe d'Huez on my bike
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Continue to improve times on all distances from 5k to marathon
Married with three daughters - each of them are recreational runners.
PM - 6 miles with Finn on the Milton Trail and such.
AM - 3 miles very slowly on the treadmill before work.
PM - 7.25 miles on the treadmill at lunchtime. Good pace and felt really good for some reason.
AM - 3 miles with Finn on a wet morning before work.
PM - 5 more at lunchtime on the treadmill. Kind of a grind; wasn't feeling it today.
PM - 8 miles on the treadmill at lunchtime. Felt better today. Took the morning off. Little rough in the first 25 mins of the run, but felt fine at the end.
AM - 3.5 miles on the golf course in the dark with Finn. Wore the vibrams this morning. Pleasant run.
PM - 5.25 miles on the treadmill at lunchtime. Good run.
AM - 4 miles on the treadmill. Travel late to Rome.
Arrived in Rome with Tracy to visit Delaney for the week - got into town around noon and did at least 5 miles of walking - very little sleep on the plane - so no actual running today.