Bret

Week starting Mar 30, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	84.00	Year:	477.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	0.00	0.00	0.00	47.00

Sun, Mar 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles moderate to MP. Last 5 miles were at MP - definitely have something going on with the left hip - so trying to keep workouts reasonable from now until the race.

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Mon, Mar 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - really long day. Up at 4:30, travel to ATL, meetings all day then straight into a work dinner; got into my hotel at 9:30 pm, basically just went out for 4 miles just to avoid a zero.

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Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles easy this morning before work. Richie who is in town for work meetings joined me for the run and we had an enjoyable conversation.

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Wed, Apr 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 miles easy at home this morning before heading over to Rome to visit daughter #2 who is studying abroad this semester.

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Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

No official run, but easily walked over 4-5 miles around the city of Rome - sightseeing etc. for several hours after arriving early this morning.

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Fri, Apr 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

http://lh6.googleusercontent.com/-VqFM5a1gLEk/Uz5uRUbWUPI/AAAAAAAAACE/4fJ_UkyGYQw/s1024-no/IMAGE_3.jpgAM - in Rome. Narrow cobblestone streets, light rain, hills, and ancient ruins - made for a really interesting run this morning.

http://lh5.googleusercontent.com/-kLt8ZrPo-dQ/Uz5ugBXugAI/AAAAAAAAACM/W8n-SVv3YiA/s1024-no/IMAGE_4.jpg

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Sat, Apr 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - ran over to Riley's apartment near the Vatican and then she took me on a little tour/run around the neighborhoods where she goes to school and where she hangs out with her friends etc. Nice run along the Tiber River and then back from her place.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	0.00	0.00	0.00	47.00

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