Bret

Week starting Mar 23, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.50	Month:	93.00	Year:	486.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.00	0.00	6.00	0.00	52.00

Sun, Mar 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - 4 miles of a just an easy shake out mental health type run - on a glarey warm humid afternoon

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Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - long day ... Started at 4 am - travel and stressful workday. Just enough left in the tank for 7 miles after work in ATL.

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Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	6.00	0.00	13.00

AM - 3 miles easy before work this morning.

PM - good workout. Actually the best workout I have had in this training period. 2 mile warm-up then 3 x 2 miles at HM with an 800 rest followed by a 1 mile cool down. Solid effort - very controlled and with an avg pace of 6:30 per mile. Very pleased with this.

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Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 3 miles easy on a very brisk/cold morning in ATL (in the 20's).

PM - 6 more miles at the gym.

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Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles easy indoors in the gym next to my hotel before work.

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Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles easy before work in FL. Left hip is beginning to bother me a bit - gradually becoming more noticable over the last few days. May take some time off if it continues to escalate.

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Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - concerned about the achiness in the left hip, I nixed the second run yesterday and decided to run late today to give it some more rest. Did an easy 10 late in the afternoon after a rainy day. Seemed to have helped a good bit with the additional rest.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.00	0.00	6.00	0.00	52.00

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