Bret

Week starting Mar 17, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	25.50	Month:	129.50	Year:	522.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.75	0.00	0.00	0.00	38.75

Sun, Mar 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles with Finn in the afternoon whilst my wife was hosting a wedding shower at the house and I needed to have him out of sight and sound during the event. Quick pace both yesterday and today.

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Mon, Mar 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill in the afternoon at work. Struggling a little with jetlag - and so I opted to sleep instead of getting up early to run this morning.

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Tue, Mar 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and Finn on a morning where it was right around 32 even this late in the season. Hat and gloves. Was not feeling it this morning - the effort was high again - for 3 out of the last 4 days - so I probably should try to run easier for a couple of days.

I had my 3 month check-up with the cardiologist this morning and I have been fully released to return to my normal training activity without restrictions. Also, got specific written permission to run a marathon in June, to share with my wife for proof. :)

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Wed, Mar 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - a little over 5 miles this morning with Dan and Finn. I purposely ran easier today - body / mind were feeling fried with too many days in a row of intense efforts. Felt much better. Travel later today.

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Thu, Mar 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 easy miles along the Colorado River in Austin, Texas.

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Fri, Mar 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - a little over 5.5 miles with Finn and Dan in the neighborhood.

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Sat, Mar 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	0.00	0.00	0.00	7.75

AM - 7.75 miles with Finn and Dan on a still chilly morning. Good effort - longest since before my heart issues in November.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.75	0.00	0.00	0.00	38.75

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