| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 26.50 |
Month: | 93.00 |
Year: | 486.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.50 | 6.00 | 0.00 | 1.50 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 1.50 | 10.00 |
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PM - lunchtime workout. 2 mile warm up then 6 x 400 @ 5k pace with sets of core/strength work in between each rep (chin ups, push ups, burpees etc) then 1 mile cool down. A non-standard workout for me - really wore me out as the exercises really got my body fatigued between each 400. Not a lot of distance - but this took about an hour or more to do. Hot day too.
PM - during Delaney's soccer practice - another 5 easy. Bit of an adventure run. There is an equestrian trail up the road from her soccer fields that I drive by frequently - and the thought occured to me tonight, that the trails may be soft and nice for my legs - so I headed into the woods around 7:30 - basically about 15 minutes before sundown - Trails were nice, but I got a bit turned around and ended up out on Race Track Road when I expected to end up where I had started on S. Mobley (essentially a mile and a half northwest of where I wanted to be). No worries, though, as it was too dark for me to really find my way back through the woods, so I added some miles on roads at the same easy trail pace. Will go back there in the daylight sometime - trails were nice. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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PM - 7 miles easy to moderate on the treadmill. Getting too warm out now for longer outdoor midday runs.
PM - 5 more afterwork while Delaney was at soccer practice. Tonight her team trained at fields in Carrollwood - so I had a nice run around that neighborhood for the first time. Legs very sore from the workout yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - 6 miles easy - traveling today. Will try to get a run in later.
PM - late - long day of travel, meetings and dinner in Indy. Went out for a short 4 miles when I got to my hotel room around 10:15. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - easy 6 miles in Indy before early morning / all day business meetings. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| PM - good workout on the treadmill. 6 miles at basic moderate training pace (7:25) then 6 miles at about 10 seconds faster than MRP - | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 easy miles during a break between soccer games for Delaney in Auburndale. There is a rails to trails-type of bike path that bisects the soccer complex and this trail goes for many miles - but also very boring rural scenery and quite hot in the upper 80's. Kept the pace/HR low and aside from some minor dehydration, I felt pretty good about the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.50 | 6.00 | 0.00 | 1.50 | 60.00 |
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