Bret

Week starting Mar 12, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 108.10 Year: 1777.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - 8 miles on the treadmill.  Cold raw day outside - did not feel like heading out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - long day - early start for a flight for meetings in DC and then a train to Philly.  Got a run in on the treadmill at the hotel - expecting a blizzard tonight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles on the treadmill at the hotel in Philly.  Weather doesn't look like it turned out as bad as had been predicted.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 3 miles on the treadmill before work.

PM - 6 miles on the treadmill at lunchtime.  5 miles were at "tempo" pace.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 miles very easy on the treadmill.  Legs were a bit tired/fatigued this morning after yesterday's tempo.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - awoke a little late - and left foot was feeling early signs of Plantar Fascitis - so I just ran a couple of easy miles in the Vibrams on the treadmill, following by some extended stretching, rolling etc.

 

PM - a little under 6 miles outdoors at lunchtime.  Pretty solid effort - felt ok.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 miles with Finn - no watch - just an easy pace - exploring some new neighborhoods.  It had been raining much of the morning and the dirt roads left Finn a muddy mess and very much in need of a bath when we got home.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
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