Bret

Week starting Mar 09, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.00	0.00	4.00	0.00	53.00

Sun, Mar 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - went on a walk with Tracy and then an easy run in the afternoon. Time change is dragging me a bit.

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Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles after work in ATL. Pleasant evening - bit of a hilly route had me at a quite slow pace at times.

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Tue, Mar 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	4.00	0.00	11.00

AM - 4 miles easy before work.

PM - surprisingly good workout. 2×2 miles @ HM pace with a 600 rest. 2 mile warm up and a short cool down. I had planned 3×2 miles but I had to squeeze this workout in before a dinner meeting that was scheduled at the last minute. I have not been feeling all that strong over the last few weeks. Or at least that's how it seems. But this workout renewed my spirit a bit - that all is not lost. Had I had sufficient time I could've easily executed on the third rep as planned.

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Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - 5 miles easy on the indoor track in the gym next to my hotel on a rainy morning.

PM - 8 more moderately paced miles on the hotel treadmill after work.

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Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles easy on the indoor track in the gym next to my hotel on a chilly morning.

PM - 6 more miles at home after my flight in the evening.

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Fri, Mar 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today - completely buried in work commitments from the time I awoke to the time I went to bed.

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Sat, Mar 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - only enough time on my schedule for a quick run this morning.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.00	0.00	4.00	0.00	53.00

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