AM - 3 miles on the treadmill before work.
PM - 7 more on the treadmill at lunchtime. Had one of those conversation with another guy at the gym who runs but is not a "runner" - who has seen me running there for quite some time - he wanted to know how far I run everyday and at what pace - and how fast I have run a marathon. "You run how many miles??" "You've run how fast???".
It was one of those exchanges where someone thinks you are a freak or phenominal - and you know, in reality you are nothing special in your own world - but it still makes you feel good.