Bret

Week starting Feb 11, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 0.00 Month: 137.85 Year: 937.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.256.000.000.0072.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - 5 muddy wet miles on the golf course with Finn and Riley.  Quick dog bath for Finn and then 2000 meters of rowing and 3 more miles on the treadmill.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM - 3.25 miles in something like a drizzle or mist/fog - maybe mizzle with Finn before work this morning.  Have not seen the sun since Friday.   But, it has been much warmer and humid.

PM - 8.0 miles on the treadmill at lunchtime today.  HR was in a good range - but I felt a little like I was "pushing" more than I should have felt over the last 3 miles or so.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 

AM - 4 miles on the treadmill easy effort. 

PM - 6 more after work. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - just a shade under 4 miles this morning with Finn before work. 

PM - 7 miles at lunchtime.  Faster pace than planned - probably more effort than called for.  Sun almost made its first appearance since last Friday, but then changed its mind.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - lunchtime treadmill 10 miles.  Felt refreshingly easy.  I skipped the morning run today as my legs felt the volume of miles of the last few days.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

AM - a little over 4 miles this morning with Finn before work.  First mile was slow and creaky - but picked up by the last 2.  First time seeing the sun come out in a week.  Supposed to rain later today and through the weekend though.  

PM - treadmill tempo.  2 mile warm up then 6 miles at high aerobic pace HRR 75%-80% - which worked out to about 6:47 pace.  Good effort.  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - 10 miles easy recovery on the treadmill.  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.256.000.000.0072.25
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