Bret

Week starting Feb 09, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 62.50 Month: 191.25 Year: 385.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.006.000.000.0092.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - between nine and 10 miles after a drive from Florida to Atlanta this afternoon.  I heard on the news after I arrived that they're expecting some winter weather again this week. Hope they are better prepared this time. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - 5 miles easy this morning before work in ATL.

PM - 8 miles on the hotel treadmill after work. Kept the effort at a moderate aerobic level -- heart rate reserve at 70% - which this week had me at 7:24 pace which is an improvement of approximately 15 seconds from last week at the same effort and distance.  Things are progressing nicely.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 4 miles easy to moderate.  Rain and potential for a "wintery mix" had me running on the indoor track of the club next to my hotel this morning.  Unintentionally probably allowed myself to run a little faster than I had planned.  

PM - 12 miles on the treadmill in the hotel after work at an easy aerobic pace.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 5 miles easy on the indoor track in the gym next to my hotel.  Weather was not pleasant outside.  Sleet, windy, freezing rain...Had a nice run indoors though. Only 3 people in the entire club, and no one else on the track.  

PM - 10 miles at a moderate aerobic pace on the hotel treadmill. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - 6 miles on the hotel treadmill this morning.  Office closed again today with the snow.  Hoping my flight is not cancelled this afternoon.  (I am out of clean running clothes.)

 

PM - 7 miles back home.  Really  not a very good run.  Too worn out from the travel, or just too old.  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.000.0011.00

AM - 3 miles easy before work this morning.

PM - tempo - MP run on the treadmill at lunch 6 miles.  Felt ok but HR was higher than it should have been or was last week on the same workout.  Actually I did not check the HR until the last half mile after the first mile or 2 were in the proper zone.  Not sure if there was a problem with the monitor or with my HR.  Anyway, felt as though it was a good workout either way.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

PM - 14 miles easy on a deceptively cool afternoon, with a fair amount of wind. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.006.000.000.0092.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com