Bret

Week starting Feb 05, 2012

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 62.50 Month: 191.25 Year: 385.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.002.0065.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - easy 3 miles - a bit sluggish this morning.

PM - 8 miles on the treadmill - in just under an hour - average HR under 70% - starting to feel like I am getting some benefit from the aerobic base-building.

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

PM - lunchtime on the treadmill - was getting a bit bored with the aerobic build-up and it felt like it was time for a workout.  So I did 8 x 400 @ 80 sec w/ full recovery - along with a 2 mile w/up and c/d.  Good workout - never maxed out on the HR as it is just not enough time on the reps to do so.  Felt good to work on some turn over and efficiency.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - verrry easy 4 mile shake out run.  Moon was quite bright this morning - out the door by 5:15 am.

PM - got in a relaxing 6 miles after work with Richie in a run around the Carillon office park.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - lunchtime - 10 miles easy - dumprun.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Too tired or lazy to run before work this morning - so hit the treadmill at lunch with just enough time to squeeze in 6 miles.  Broke-in some new Gel-Nimbus 13's which were delivered last night.  Hope to get a second run in later after work.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

PM - 20 miles on the treadmill - too windy and cold for this Florida boy to run outdoors this afternoon.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.002.0065.00
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