PM - lunchtime on the treadmill - was getting a bit bored with the aerobic build-up and it felt like it was time for a workout. So I did 8 x 400 @ 80 sec w/ full recovery - along with a 2 mile w/up and c/d. Good workout - never maxed out on the HR as it is just not enough time on the reps to do so. Felt good to work on some turn over and efficiency.
Too tired or lazy to run before work this morning - so hit the treadmill at lunch with just enough time to squeeze in 6 miles. Broke-in some new Gel-Nimbus 13's which were delivered last night. Hope to get a second run in later after work.