| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 17.50 |
Month: | 84.00 |
Year: | 477.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 6.00 | 0.00 | 0.00 | 92.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - between nine and 10 miles after a drive from Florida to Atlanta this afternoon. I heard on the news after I arrived that they're expecting some winter weather again this week. Hope they are better prepared this time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 5 miles easy this morning before work in ATL.
PM - 8 miles on the hotel treadmill after work. Kept the effort at a moderate aerobic level -- heart rate reserve at 70% - which this week had me at 7:24 pace which is an improvement of approximately 15 seconds from last week at the same effort and distance. Things are progressing nicely.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - 4 miles easy to moderate. Rain and potential for a "wintery mix" had me running on the indoor track of the club next to my hotel this morning. Unintentionally probably allowed myself to run a little faster than I had planned.
PM - 12 miles on the treadmill in the hotel after work at an easy aerobic pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - 5 miles easy on the indoor track in the gym next to my hotel. Weather was not pleasant outside. Sleet, windy, freezing rain...Had a nice run indoors though. Only 3 people in the entire club, and no one else on the track.
PM - 10 miles at a moderate aerobic pace on the hotel treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 6 miles on the hotel treadmill this morning. Office closed again today with the snow. Hoping my flight is not cancelled this afternoon. (I am out of clean running clothes.)
PM - 7 miles back home. Really not a very good run. Too worn out from the travel, or just too old.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| AM - 3 miles easy before work this morning.
PM - tempo - MP run on the treadmill at lunch 6 miles. Felt ok but HR was higher than it should have been or was last week on the same workout. Actually I did not check the HR until the last half mile after the first mile or 2 were in the proper zone. Not sure if there was a problem with the monitor or with my HR. Anyway, felt as though it was a good workout either way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| PM - 14 miles easy on a deceptively cool afternoon, with a fair amount of wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 6.00 | 0.00 | 0.00 | 92.00 |
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