Bret

Week starting Feb 04, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 27.00 Month: 87.60 Year: 1417.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.250.000.000.0042.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off from running following the race and travel yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - 8 miles easy on the treadmill at lunchtime.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM - 2 mile shakeout on the treadmill before work

PM - lunchtime run 6.25 miles.  Legs still feeling less than 100%.  Ended up running faster than I had perceived. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 2 miles on the treadmill before work because it was raining.

PM - 4 miles on the treadmill at lunchtime because it was raining and because I had limited time.  Not feeling all that fresh this week - kinda feeling some hang-over from the race and travel over the weekend still.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not a moment for a run today - early start at work and a board meeting and then we had a group over to our house in the evening.  Probably not bad that I had a day off, I have been dragging. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 3 miles with Finn on the golf course - temps in the 30's, grass frozen/icy and lots of deer for him to chase around.  

PM - 6 more miles on the treadmill after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM - 11 miles on the treadmill.  Rain started last night and is supposed to continue through Monday.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.250.000.000.0042.25
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