Bret

Week starting Jan 18, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.00	0.00	0.00	0.00	65.00

Sun, Jan 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM - crooss training - rough equivalent to running time / effort - about 24 miles of outdoor cycling - hilly (rollers) for much of the ride.

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Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

AM - 2 mile walk with Tracy on the Milton trail. Day off of work today was nice.

PM - cross training - 13,500 meters of vigorous indoor rowing.

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Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - cross training - 8 miles on the indoor cycling trainer and 5000 meters of indoor rowing. Actually think the left foot is aching from the rowing session I did yesterday. It is non-impact, but does require pressure/force and flexing of the feet...So I did less rowing today.

PM - swimming - 1250 meters.

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Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - cross training - a little over 14 miles of indoor cycling on the trainer. Staying of the rower for a bit to see if that was aggravating / causing achiness to the left foot.

PM - cross training - swimming - 1600 meters. Better day in the pool.

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Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - Cross training - about 1600 meters of swimming.

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Fri, Jan 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - cross training - a little over 8 miles on the indoor cycling trainer.

PM - cross training - 1750 meters of swimming.

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Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - tested out the foot today for 10 mins. on the golf course. Felt no discomfort during the run/jog - will await the next few hours to see if there is any reaction. Will plan to try 10 mins every other day unless I start feeling some discomfort. Want to gradually introduce it.

PM - about 24 miles of outdoor cycling. Good bit colder this week than last.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.00	0.00	0.00	0.00	65.00

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